Goals and Habits

Number of goals found in this category:

21
Take Accountability
Cut Coffee (Caffeine) Drinking to Half
Quit Social Media
Quit Coffee
Tech Detox - Weekend Without My Smartphone
Meditation
Quit TV / Screen Time
No Screens Before Bed
Don't Say All (Negative) Thoughts Out Loud
Practice Gratitude
Don't Worry About Things I Cannot Influence
Determine What Makes Me Happy
Breathing Exercises
Read
Cook
Focus on One Thing at a Time
Mindfulness
Be Here, Present, Now
Enjoy Life
Today's Best Moment
Quit Ruminating/Overthinking
The Habinator Health Coach app contains hundreds of customizable templates to design a lifestyle-change plan that works for you! The goals and habits are divided into categories for different areas of your life.

You, or your coach can create a personalized lifestyle-change plan to start making these changes by first setting a goal. You can track an individual goal or use Tasks to create a step-by-step plan to guide you on the road to success.

If you are a health coach, see the Online Coaching Platform.